Diverse and Delicious: 1-Week Meal Plans

Aug 17

Written By Malama Health

We've got some exciting 1-week meal plans lined up for you, each showcasing different cuisines.

Whether you're a fan of veggies, American classics, Indian spices, Filipino flavors, or Chinese delights, there's a meal plan to suit your preferences and keep your blood sugar in check. Let's dive in!

Western / American

Filipino Cuisine

Indian Cuisine

Veggie Cuisine

You may need to eat smaller amounts than you usually do. This is especially helpful when the rest of the family is eating these foods. You will be asked to eat three small meals and three small snacks each day. Eating too much at one time can make your blood sugar go too high. If you are using diabetes medication do not skip meals or snacks because your blood sugars may go too low. Skipping meals can cause you to overeat at your next meal. Small meals and snacks can also help prevent heartburn and upset stomach.

No matter which cuisine you choose, you're making mindful choices for a healthier pregnancy. Here's to enjoying flavorful meals that keep you and your baby happy!

RESOURCES
American Association of Diabetes Educators www.diabeteseducator.org
American Diabetes Association www.diabetes.org
Academy of Nutrition and Dietetics www.eatright.org
The Official Pocket Guide to Diabetic Exchanges American Diabetes Association, 2015.